HOT FLASH: Sweaty Witch. She’s Hot!
Hot Flash or Hot Flush (Originally posted on April 15, 2022 on reedshorepress.com) You’re in the middle of a presentation at work. It builds in your face, creeping towards your chest. The increased pounding of your heart beats like you’re sprinting. You grab a folder and begin to fan yourself nonchalantly with a smile, hoping…
It’s Not All Tinker Bell Fairies
Who doesn’t know who Tinker Bell is? If you’re a Disney fan (raises hand), you know Tinkerbell is the fairy of Neverland from the play and movie Peter Pan. She’s tiny, has teentsy wings, and sprinkles magical fairy dust so children could fly.
Build Dem Bones and Muscles
What are Osteopenia, Osteoporosis, and Osteoarthritis This blog post is a long one. I want to establish that I am not a medical professional, you should always consult your medical practitioner for a diagnosis and medical treatment before making any changes to your diet and starting an exercise regime. Osteopenia occurs when the bone mass…